Congratulations to this year's contestants! This has proven to be our biggest contest yet, with 50 competitors! Be proud that you are taking the first steps to improving your health and well being!
The next 12 weeks promises to be a journey that will test your willpower and commitment. Look at the next 12 weeks as the beginning to a "lifestyle change". A change to healthy eating habits, exercising on a regular basis, and a renewed sense of energy! According to estimates, 45 percent of Americans will make weight-loss resolutions in the new year. Unfortunately, statistics show 25% of people fail these resolutions after just one week and after a few months, most resolutions are replaced by a return to old habits. Throughout the course of the BodyVisions' Get Fit Challenge, we are going to provide you with motivational information as well as healthy recipes to help keep you on track, so you don't become one of the "statistics" mentioned above.
Best of luck to everyone!
The next 12 weeks promises to be a journey that will test your willpower and commitment. Look at the next 12 weeks as the beginning to a "lifestyle change". A change to healthy eating habits, exercising on a regular basis, and a renewed sense of energy! According to estimates, 45 percent of Americans will make weight-loss resolutions in the new year. Unfortunately, statistics show 25% of people fail these resolutions after just one week and after a few months, most resolutions are replaced by a return to old habits. Throughout the course of the BodyVisions' Get Fit Challenge, we are going to provide you with motivational information as well as healthy recipes to help keep you on track, so you don't become one of the "statistics" mentioned above.
Best of luck to everyone!
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